Botanical Name: Matricaria chamomilla
Chamomile tea is most commonly known as a sleep aid and its ability to promote a full and restful night’s sleep which is especially beneficial for those who suffer with insomnia, sleep disturbances, racing mind, or high anxiety and stress.
Chamomile is a well-known blossom in the herbal world and is renowned for its gentle actions. German chamomile is most often prepared as an infusion of chamomile tea, and the flowers are widely used in hair and skin care recipes.